Resistance Stretching - Dynamic Contraction Technique Kneeling Quad Bent Knee Push W/ Block

Resistance Stretching - Dynamic Contraction Technique (DCT) Kneeling Quad Bent Knee Push w/ Block

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Back Lying Quads Central

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Back Lying Hamstring Bent Knee w/ Slider

Dynamic Contraction Technique

Resistance Stretching - DCT Assisted Kneeling Isometric Quadriceps Lunge

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Back Lying Quads Foot Pointed

Dynamic Contraction Technique

Mitigate Tension - Chair Resistance Stretch for your Quadriceps and Hip Flexors

Dynamic Contraction Technique

DCT Knee Pillow - Using Resistance Stretching to Release Muscle Tension in your Hamstrings

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Floor Seated Hip Rotators Figure Four

Dynamic Contraction Technique

DCT Knee Pillow - How to Resistance Stretch your Psoas While Kneeling Without Hurting your Patella

Dynamic Contraction Technique

Dynamic Contraction Technique (DCT) in a Nutshell

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Standing Adductors Lateral Squat

Dynamic Contraction Technique

DCT Principles - Strength Phase of a DCT Exercise

Dynamic Contraction Technique

Mitigate Tension - Chair Resistance Stretching for the Hamstrings

Dynamic Contraction Technique

DCT Principles - Principles of Performing DCT (Dynamic Contraction technique) Exercises

Dynamic Contraction Technique

Resistance Stretching - Dynamic Contraction Technique (DCT) Standing Adductors Sumo Squat

Dynamic Contraction Technique

DCT Knee Pillow - Psoas/Hip Flexor Release to Relieve Low Back Pain

Dynamic Contraction Technique

Resistance Stretching - DCT Assisted Sidelying Extreme Gludeus Medius Muscle Activation

Dynamic Contraction Technique

Optimizing Flex-Ability - Understanding Muscle Tension - Dynamic Contraction Technique

Dynamic Contraction Technique